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Temperature is a critical factor that affects muscle functions and performance. The human body is designed to...

What is a muscle weakness? But Referred to as decreased strength in the muscle. This happens when full effort...

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

I am glad to say spring has arrived. I was done with winter. Now we have wet, cold and messy weather. It is really...

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

Hard Days we have all experienced these sometime or another.  What brings on a bad day?  Could it be a health...