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Educational resources for our patients.
Self Care
Make Yourself a Priority, It is Not Selfish
Tanya Moscall
August 15, 2024
Things about Hot Stone Massage you may want to know
Hot Stone Massage
Ashley Yip
July 22, 2024
Graston Technique
What is it? Graston technique is one of the manual therapy approaches. It is a form of instrument-assisted soft...
Ashley Yip
July 14, 2024
MELT Method
What is Melt Method?
Ashley Yip
July 12, 2024
The best pillow to sleep on
A good pillow plays a vital role in how well you sleep. Choosing the wrong pillow could cause headaches, neck and...
Ashley Yip
July 12, 2024
Stretching and Strengthening, what’s the difference?
Muscles tend to shorten through daily activities which causes muscle imbalance and pain. Stretching improves...
Ashley Yip
July 12, 2024
Cupping
Cupping
Ashley Yip
July 12, 2024
Essential Oils And Massage
Essential oils are extracted from plants. It smells great, boosts mood, and helps reduce stress. An essential oil,...
Ashley Yip
July 12, 2024
Relieving the Tension: How Massage Therapy Can Benefit Office Workers
Is your desk job a pain in the neck? The modern office environment, with its long hours of sitting and computer...
July 1, 2024
Self-Care Tips to Maintain Massage Benefits at Home
Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders...
June 1, 2024
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