Pre-Workout Stretching
Idea of some Pre Work Stretches, before a gym workout!!
Stretches For glutes
Demonstration on a few stretches you can do before and after a workout for the gultes!
Abdominal Stretches
Idea on Abdominal Stretches
Idea of some Pre Work Stretches, before a gym workout!!
Demonstration on a few stretches you can do before and after a workout for the gultes!
Idea on Abdominal Stretches